• 8 ounce yam starch noodle You can use glass noodles or kelp noodles, cooked according to package directions, then chopped in 7-8 inch lengths
• 5 dried shiitake mushroom soaked in hot water for 30 minutes, then thinly sliced
• 2 cup fresh spinach
• 1/2 cup carrot julienne
• 2 head broccoli 4 cups of broccoli florets and halfed stems
• 1/2 cup onion slivered
• 2 cup cremini mushroom sliced
• 1/2 cup green onion cut into 1-inch lengths on the diagonal
• 3 clove garlic finely chopped
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon avocado oil Or favorite high heat cooking oil,plus more if necessary

Sauce

• 3 tablespoon soy sauce
• 4 tablespoon monk fruit sweetener or sugar or your favorite sweetener
• 2 tablespoon sesame oil plus 1 teaspoon
• 1 tablespoon toasted sesame seeds
• freshly ground black pepper

• 36 ounce extra-firm tofu
• 3 tablespoon extra-virgin olive oil
• 3 tablespoon tamari sauce
• 3 tablespoon cornstarch or arrowroot starch

• 1 1/2 cup medium grain brown rice cooked according to package directions
• 5 tablespoon avocado oil divided
• 4 egg whisked together
• 2 white onion small, finely chopped
• 4 carrot medium, finely chopped
• 1 cup snow peas
• 1 cup broccoli cut into very small pieces for quick cooking
• 1 cup red bell pepper
• 1 cup frozen green peas
• 1/2 teaspoon Kosher salt more or less to taste
• 2 tablespoon fresh ginger grated
• 4 clove garlic large, pressed or minced
• Pinch crushed red pepper
• 2 cup baby kale
• 6 stalk green onion chopped
• 2 tablespoon low-sodium soy sauce
• 2 teaspoon toasted sesame oil

Optional for serving:

• chili-garlic sauce