• 10 piece bone-in skin-on chicken thigh or drumstick or chicken breast or a mix
• 1 1/2 teaspoon Kosher salt
• 1 teaspoon freshly ground black pepper
• 1 ¼ teaspoon dry oregano
• 1 ¼ teaspoon paprika
• 4 tablespoon avocado oil or ghee
• 4 clove garlic minced
• 1 ¼ cup low sodium chicken stock
• 7 ounce canned full-fat coconut milk full fat or coconut cream
• 2 ½ tablespoon nutritional yeast optional for flavor
• 1 tablespoon lemon zest for 10 servings, use one lemon
• 2 ½ tablespoon fresh lemon juice
• 5 cup kale chopped
• ¼ teaspoon dry thyme
• ¼ teaspoon ground sage
• 1 tablespoon lemon zest Additional lemons and lemon zest for garnish

• 2 pound green bean
• 2 tablespoon avocado oil or coconut oil
• 9 clove garlic crushed
• 4 tablespoon low-sodium soy sauce or 4 tablespoon of coconut aminos
• 1/3 teaspoon Kosher salt adjust to taste
• 1/4 teaspoon freshly ground black pepper more or less to taste
• 1/2 cup pecans or walnuts

• 42 ounce cauliflower for 10 servings 2 medium heads or frozen riced cauliflower
• 2 tablespoon sesame oil
• 3 clove garlic put through a press
• 2 cup carrot finely chopped
• 2 cup frozen green peas
• 4 egg
• 6 tablespoon soy sauce low sodium, or liquid amino acids
• 1/2 teaspoon freshly ground black pepper more or less to taste

For garnish:

• 4 stalk green onion chopped (for garnish)
• 1 tablespoon sesame seeds

• 6 pound whole chicken cut up OR 5-6 pounds of your favorite parts
• 2 teaspoon Kosher salt
• 1 teaspoon freshly ground black pepper
• 3 tablespoon fresh lemon juice
• 3 tablespoon extra virgin olive oil
• 8 clove garlic chopped
• 2 tablespoon rosemary chopped